t bomber

t bomb? what could it be? nitric acid, creatine, what? its actually testosterone booster. It was create to optimize male hormone productivity, and therefore increase workout focus, intensity, and strength, much faster then any normal person could.
Side effects?
hurt wallet, acne, and thats it.
remember though, these are hormone boosters, dont use if under 18.
I've never used any of these, never will.

Works very well for people who take it though

http://www.supplementcritic.com/reviews/tbomb

go to ^ incase you want real people reviews of it.

Unusual workout?

I saw someone in the gym the other day doing a handstand. I figured he was just showing off to buddies, like a lot of people love to do in the gym for some reason. Like showing off to a bunch of guys is getting a lot accomplished. But after a few seconds i noticed he was doing a handstand pushup. (self explanatory)

so i tried it myself, and it was a great addition to my workout routine. I took out military presses for these handstand push ups. Just make sure your hands are even with each other, if not this can actually injure your shoulder blades, and rotator cuffs.

This is a great workout just to mix things up, and have a little more fun. And mixing up exercises you do in a routine can actually help build muscle faster. Because your muscles become accustomed to doin the same thing, so switching it up is a great way to reach greater highs of strength.

CREATINEEEE

Im sure if you've ever worked out at a gym with weights regularly, that you've heard of creatine. What exactly is creatine, and what does it do? Creatine is a naturally occuring amino acid that provides your body with energy. If you take creatine, it builds up the amount already in your body, amplifying your energy. Because of this, you can do more workouts, and get better results. There are many myths about creatine, for example, its all water mass, and it dehydrates you, or it injures your muscles. None of those myths have been proven, and a few recent tests have shown otherwise. There are many diff kinds, Creatine, creatine monohydrate, creatine ethyl ester, creasafe. Most of them do different things, so you should reserach them before using one to see exactly what you need and what creatine you should take.

Lose fat and GAIN muscle legitimately?

That's right. You're years "scientists" have been attempting to find a supplement that both helps you burn body fat and gain lean muscle, thats legal and fairly safe to use. Well finally scientists have found that specific one thing.

Back in the 1960's when we used to actually feed out cows and animals with pasturized greens and all natural ingredients, instead of the fattening substances used to beef up the cows now, the cows obtained a much higher level of a nutrient called CLA. A transfatty acid found in beef and dairy products. This transfatty acid was used by the body to regulate the amount of fat you're body kept. It minimized it, and turned it into lean muscle for the body.

Studies have been done on rats and humans. Both with similare results. The group of animals that didn't take the supplement stayed the same in terms of strength and body fat, but the human group that did take cla gained mucsle and lost 10 lb of pure body fat along the way.

Good thing is, it's fairly priced. Costing $40 for 120 gel capsules.

The leading brand is tonalin. Check it out! =].

In the last post

I talked about general nutrition. Many people associate being healthy to weight loss. Even though, they don't have to go hand in hand. If you can't lose that body fat of yours as quickly as you would like. Well how about a south african hoodia?
Seems to work, only problem is, it's only texted on for women. Sorry guys, you'll have to eat less and cardio. It includes green tea also, which is associated with body loss.
Side effects arent major at all.

Want quick fat loss? Hoodia. Thats if you dont wanna work for results.

Well

So far i've talked to you guys about the supplements you could be taking before, or after workouts to help gain muscle. Well what about overall health? Well, what would you say if i told you a mulit vitamin can actually help you gain muscle? Thats right, Animal Pak, one product of many made to coordinate together has been the worlds leading vitamin stack in the world amongst people that workout. How?
Simple, it's loaded with the best muscle building nutrients you can find. Only Animal Pak could infuses complex proteins, mega vitamins, lyophilized amino acids and essential training factors. These help your body build and retain muscle longer.
Need a switch up from your flinstone gummies? I think we have a winner.

(and did i mention it has won the award for #1 selling training pack for the past 17 years?) Thats ever since i was born pretty much.

Steroids

So i talked to you about the legal ways to increase muscle mass incredibly. Now the not so legal way, and why you shouldnt ever take steroids. 1 kidney failure, 2 terrible mood swings, 3 shrinkage of your package basically, 4 liver failure, must i need go on? I mean yes you would get amazing results and youd love the way you look. But your body would be screaming on the inside. And if you want to have much more pride in yourself. Just do the workouts on your own. Take the time.

Testosterone boosterz

So i have already talked to you about protein and glutamine. Which help build muscle. But i have not talked about a product that will actually increase your drive to workout. There are many products that can do this. But the best legal way to help your body gain massive gains. Is by taking testosterone boosters. No, not steroids, they arent legal for the most part! It basically make you a super person. It increase muscle growth, stamina, intensity in workouts and recovery time. But the side effects you might like. With acne, mood swings and loss of appetite.

Sore after you workout? Don't wanna do hardcore supps?

Glutamine peptides is the way to go. I decided to go over glutamine peptides because the protein i listed in the first post included glutamine, not glutamine peptides. Free form glutamine doesnt include any amino acids which help absorb the nutrient into your muscle, making it unstable.It will help you recover, but it's just not as stable as glutamine peptides. So i thought you'd be interested in knowing more about the supplement. The best thing i think about it is its completely natural! Your body already produces it. Taking it will only boost your bodies recovery time, not give you bad side effects. Glutamine itself is used to mainly help deliver proteins to the tissues the body needs faster, so with this extra glutamine in your body. It'll create enough to supply your muscles and other bodily tissues that would otherwise rob the muscles of the glutamine it needs to recover. (all body tissues need glutamine for recovery)

The glutamine supplement i recomend is Nutrabolics Glutabolic. It combines the glutamine peptides with the free form glutamine. It isn't mixed with a bunch of other supplements like other products often have. It is straight up glutamine. You get 500 grams for $30. making it inexpensive.

To order, or read up on visit:

http://www.bodybuilding.com/store/nbol/glut.html

Sooo

This website was created to give people, that want to gain muscle fast, information on a range of different supplements, that are proven by various people, to help either gain muscle, reduce muscle soreness after workouts, increase workout intensity, muscle size, strength etc... i think you get the idea. I'm going to start off my first blog post with the most essential supplement to gaining muscle. Protein. There are a few differnet types of proteins whey protein, cassein protein, egg albumin, and soy protein.
The most commonly known protein used to build muscle in the lifting world is whey protein. So, why not start the blog off right by talking about the number one rated protein and overall supplement of 2005-2008? Optimum 100% Gold Standard Whey.
It provides more of want you want and need from a protein shake, which is lots of protein and very little of the fat and cholesterol. It contains the highest level of whey protein isolates, which is the most potent form of protein since it absorbs musch better into your muscles then other proteins would. It also contains HydroWhey which helps the speed at which protein is absorbed by your muscles. It also already includes glutamine, a type of supplement that helps your muscles recover much faster, therefore reducing muscle soreness.
Do you see now why this stuff has been the king of PROTEINS AND SUPPLEMENTS???

And it won't hurt your wallet like other similar proteins would. You can buy it in 10 lb tubs. (which is literally a truckload) for only $80. It contains over 150 servings, enough for the next 4 months. That's a pretty good deal!!!!

To order or read up on this product visit:

http://www.bodybuilding.com/store/opt/whey.html

or if you want real consumer feedback:

http://www.fitflex.com/whey_protein_review.html