Glutamine peptides is the way to go. I decided to go over glutamine peptides because the protein i listed in the first post included glutamine, not glutamine peptides. Free form glutamine doesnt include any amino acids which help absorb the nutrient into your muscle, making it unstable.It will help you recover, but it's just not as stable as glutamine peptides. So i thought you'd be interested in knowing more about the supplement. The best thing i think about it is its completely natural! Your body already produces it. Taking it will only boost your bodies recovery time, not give you bad side effects. Glutamine itself is used to mainly help deliver proteins to the tissues the body needs faster, so with this extra glutamine in your body. It'll create enough to supply your muscles and other bodily tissues that would otherwise rob the muscles of the glutamine it needs to recover. (all body tissues need glutamine for recovery)
The glutamine supplement i recomend is Nutrabolics Glutabolic. It combines the glutamine peptides with the free form glutamine. It isn't mixed with a bunch of other supplements like other products often have. It is straight up glutamine. You get 500 grams for $30. making it inexpensive.
To order, or read up on visit:
http://www.bodybuilding.com/store/nbol/glut.html
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