t bomber

t bomb? what could it be? nitric acid, creatine, what? its actually testosterone booster. It was create to optimize male hormone productivity, and therefore increase workout focus, intensity, and strength, much faster then any normal person could.
Side effects?
hurt wallet, acne, and thats it.
remember though, these are hormone boosters, dont use if under 18.
I've never used any of these, never will.

Works very well for people who take it though

http://www.supplementcritic.com/reviews/tbomb

go to ^ incase you want real people reviews of it.

Unusual workout?

I saw someone in the gym the other day doing a handstand. I figured he was just showing off to buddies, like a lot of people love to do in the gym for some reason. Like showing off to a bunch of guys is getting a lot accomplished. But after a few seconds i noticed he was doing a handstand pushup. (self explanatory)

so i tried it myself, and it was a great addition to my workout routine. I took out military presses for these handstand push ups. Just make sure your hands are even with each other, if not this can actually injure your shoulder blades, and rotator cuffs.

This is a great workout just to mix things up, and have a little more fun. And mixing up exercises you do in a routine can actually help build muscle faster. Because your muscles become accustomed to doin the same thing, so switching it up is a great way to reach greater highs of strength.

CREATINEEEE

Im sure if you've ever worked out at a gym with weights regularly, that you've heard of creatine. What exactly is creatine, and what does it do? Creatine is a naturally occuring amino acid that provides your body with energy. If you take creatine, it builds up the amount already in your body, amplifying your energy. Because of this, you can do more workouts, and get better results. There are many myths about creatine, for example, its all water mass, and it dehydrates you, or it injures your muscles. None of those myths have been proven, and a few recent tests have shown otherwise. There are many diff kinds, Creatine, creatine monohydrate, creatine ethyl ester, creasafe. Most of them do different things, so you should reserach them before using one to see exactly what you need and what creatine you should take.

Lose fat and GAIN muscle legitimately?

That's right. You're years "scientists" have been attempting to find a supplement that both helps you burn body fat and gain lean muscle, thats legal and fairly safe to use. Well finally scientists have found that specific one thing.

Back in the 1960's when we used to actually feed out cows and animals with pasturized greens and all natural ingredients, instead of the fattening substances used to beef up the cows now, the cows obtained a much higher level of a nutrient called CLA. A transfatty acid found in beef and dairy products. This transfatty acid was used by the body to regulate the amount of fat you're body kept. It minimized it, and turned it into lean muscle for the body.

Studies have been done on rats and humans. Both with similare results. The group of animals that didn't take the supplement stayed the same in terms of strength and body fat, but the human group that did take cla gained mucsle and lost 10 lb of pure body fat along the way.

Good thing is, it's fairly priced. Costing $40 for 120 gel capsules.

The leading brand is tonalin. Check it out! =].