Im sure if you've ever worked out at a gym with weights regularly, that you've heard of creatine. What exactly is creatine, and what does it do? Creatine is a naturally occuring amino acid that provides your body with energy. If you take creatine, it builds up the amount already in your body, amplifying your energy. Because of this, you can do more workouts, and get better results. There are many myths about creatine, for example, its all water mass, and it dehydrates you, or it injures your muscles. None of those myths have been proven, and a few recent tests have shown otherwise. There are many diff kinds, Creatine, creatine monohydrate, creatine ethyl ester, creasafe. Most of them do different things, so you should reserach them before using one to see exactly what you need and what creatine you should take.
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